Quand je m'entraine à avoir la neuroplasticité d'un jeune de 22 ans

Mes notes en anglais :

#AcetylcholineThe neurotransmetteur that marks where change should happen in the brain. #Norepinephrine Too much of it == Quit #Dopamine. The quit-neurotransmitter "pusher". :)

"As a culture, a group, we have to accept the fact that it is going to start with a period agitation, stress and confusion."

Key learnings: Neuroplasticity is triggered by #Focus #Urgency #Rest
#Duration #Path #Outcome Is the default program that will trigger norepinephrine or dopamine.

When the road is clunky, cumbersome and messy. Release dopamine with the group by reinforcing that we are on the right path. By cracking jokes.


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